Welcome to Nutbrown Counselling!

At Nutbrown Counselling, I offer a compassionate and tailored approach to therapy, supporting clients through a wide range of challenges. My work focuses on creating a safe and collaborative space where you can explore your experiences, heal from past wounds, and develop tools for lasting change.

I focus in working with individuals who are navigating:

Eating Disorders
Obsessive-Compulsive Disorder (OCD)
Attention-Deficit/Hyperactivity Disorder (ADHD)
Trauma
Relationship Challenges

My approach integrates evidence-based therapeutic modalities to meet the unique needs of each client, including:

Eye Movement Desensitization and Reprocessing (EMDR): To process and heal trauma and distressing experiences.
Cognitive Behavioural Therapy (CBT): To identify and change unhelpful thought patterns and behaviours.
Dialectical Behavioural Therapy (DBT): To build skills in emotional regulation, mindfulness, and interpersonal effectiveness.
Attachment Theory: To explore how early relationships shape current dynamics and foster secure connections.
Narrative Therapy: To help reframe and reshape your personal story in a way that empowers you.
Exposure and Response Prevention (ERP): A highly effective approach for treating OCD and anxiety.

Whether you're struggling with anxiety, trauma, or relationship concerns, or seeking support for OCD, ADHD, or an eating disorder, I am here to help. Together, we’ll work toward greater self-awareness, emotional resilience, and a more fulfilling life.

Let’s take the next step in your healing journey!